Exercise Tips

Enjoy a healthier Thanksgiving

Posted by on November 23, 2011 at 4:51 am


THANKSGIVING DAY WORKOUT1 300x152 Enjoy a healthier ThanksgivingEnjoy a healthier Thanksgiving Day by joining us Thanksgiving Morning for a pre-feast workout like no other!

When: Thursday, 9:00 am

Where: South Boston, Joe Moakley Park Tennis Courts (directions)

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What’s on your play list?

Posted by on June 28, 2010 at 1:16 pm

I just finished a great workout and as I was flipping through my ipod, I realized how more intense each set was when the “right” song came on.  Music is such an important part of our lives and there are those songs that can help all aspects of lives, weather we need to heal, celebrate, remember, perform or mourn, there are those songs.

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