13 Untold Secrets

Posted by on September 5, 2012 at 4:32 am

paperbackbookstanding 302x400 2 226x300 13 Untold Secrets


The 3 Best Weight Loss Supplements!

Posted by on February 27, 2012 at 4:02 am

Probably the #1 question I get as a Personal Trainer is “How can I lose weight faster” and my normal response is work harder and eat better!  Now clearly that is way general but really is the basis of weight loss.  The other, which is often taken for granted is supplementation.

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I was right!

Posted by on February 15, 2012 at 5:18 pm

iamright I was right!It’s always nice when studies backup what many of us already know to be true from years in the trenches of real world work.

And it’s nice to say “suck it” to the disbelievers out there.

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9 Reasons You’re Not Losing Weight

Posted by on January 25, 2012 at 2:41 pm

1. Stuck In A Rut.

stuck in a rut 295x300 9 Reasons You’re Not Losing Weight

Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and workouts at least once a month. This is the #1 the reason why F.I.T.T. Body BootCamp is such an effective weight loss strategy.

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Enjoy a healthier Thanksgiving

Posted by on November 23, 2011 at 4:51 am


THANKSGIVING DAY WORKOUT1 300x152 Enjoy a healthier ThanksgivingEnjoy a healthier Thanksgiving Day by joining us Thanksgiving Morning for a pre-feast workout like no other!

When: Thursday, 9:00 am

Where: South Boston, Joe Moakley Park Tennis Courts (directions)

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Tips for Sticking to Your Workout

Posted by on November 18, 2011 at 5:59 pm

You know the cycle all too well. An important event comes up where you want to look your absolute best – it could be a beach vacation, wedding, high school reunion…And you do it – you stick to the diet, bust your ass in the gym, and get your body looking absolutely fabulous. For a weekend.

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An Aerobic Workout Program That Forces Your Body to Burn Fat

Posted by on November 11, 2011 at 1:32 pm

An Aerobic Workout Program That Forces Your Body to Burn Fat

Want an aerobic workout program that actually makes your body burn fat? Then you need to get familiar with High Intensity Interval Training (HIIT).

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How bad you want it?

Posted by on November 2, 2011 at 3:35 am

What Motivates and Inspires You?

Posted by on September 14, 2011 at 4:25 am

Recently I’ve been doing something new as part of my daily ritual. For the last couple weeks I’ve been reading one page from a new book that a client sent me; “The Book Of Famous Inspirational Quotes”. A great book to thumb through to find motivational and inspirational quotes.Screen shot 2011 09 13 at 10.34.12 AM What Motivates and Inspires You?

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What’s your excuse?

Posted by on August 15, 2011 at 2:40 pm

I wanted to share with you a very insightful story that a friend of mine who runs a gym shared with me.

A woman came into his gym and said that she really wanted to join as she needed to lose weight for health reasons but she could not afford the monthly membership fee. My friend told the woman that he wanted to help her so he’d make her a deal…

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