13 Untold Secrets

Posted by on September 5, 2012 at 4:32 am

paperbackbookstanding 302x400 2 226x300 13 Untold Secrets


The 3 Best Weight Loss Supplements!

Posted by on February 27, 2012 at 4:02 am

Probably the #1 question I get as a Personal Trainer is “How can I lose weight faster” and my normal response is work harder and eat better!  Now clearly that is way general but really is the basis of weight loss.  The other, which is often taken for granted is supplementation.

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I was right!

Posted by on February 15, 2012 at 5:18 pm

iamright I was right!It’s always nice when studies backup what many of us already know to be true from years in the trenches of real world work.

And it’s nice to say “suck it” to the disbelievers out there.

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9 Reasons You’re Not Losing Weight

Posted by on January 25, 2012 at 2:41 pm

1. Stuck In A Rut.

stuck in a rut 295x300 9 Reasons You’re Not Losing Weight

Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and workouts at least once a month. This is the #1 the reason why F.I.T.T. Body BootCamp is such an effective weight loss strategy.

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Tips for Sticking to Your Workout

Posted by on November 18, 2011 at 5:59 pm

You know the cycle all too well. An important event comes up where you want to look your absolute best – it could be a beach vacation, wedding, high school reunion…And you do it – you stick to the diet, bust your ass in the gym, and get your body looking absolutely fabulous. For a weekend.

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Improve Your Breakfast

Posted by on September 15, 2011 at 11:59 am

The Top 3 Ways To Instantly Improve Your Breakfast

For some [horrible] reason, today’s breakfast has turned into a sugary, processed-carbohydrate, empty-calorie, fat-promoting mess.

stack of pancakes Improve Your Breakfast
This is not a breakfast of champions

Typical breakfast foods that most people now eat include:
•    Skim Milk and a Sweet Cereal
•    Toast and Jam
•    Bagel and Cream Cheese
•    “Breakfast Bar”
•    Pancakes and Syrup (usually sugar-free/artificially flavored)
•    1 Egg with Toast

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Top 30 Worst Foods in America(Beware)

Posted by on July 21, 2011 at 1:46 pm

Top 30 Worst Foods in America (Beware)

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions of eating healthy. Beware! This list is brought to you by Eat This Not That and Men’s Health.

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What’s on your play list?

Posted by on June 28, 2010 at 1:16 pm

I just finished a great workout and as I was flipping through my ipod, I realized how more intense each set was when the “right” song came on.  Music is such an important part of our lives and there are those songs that can help all aspects of lives, weather we need to heal, celebrate, remember, perform or mourn, there are those songs.

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