13 Untold Secrets

Posted by on September 5, 2012 at 4:32 am

paperbackbookstanding 302x400 2 226x300 13 Untold Secrets


The 3 Best Weight Loss Supplements!

Posted by on February 27, 2012 at 4:02 am

Probably the #1 question I get as a Personal Trainer is “How can I lose weight faster” and my normal response is work harder and eat better!  Now clearly that is way general but really is the basis of weight loss.  The other, which is often taken for granted is supplementation.

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I was right!

Posted by on February 15, 2012 at 5:18 pm

iamright I was right!It’s always nice when studies backup what many of us already know to be true from years in the trenches of real world work.

And it’s nice to say “suck it” to the disbelievers out there.

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9 Reasons You’re Not Losing Weight

Posted by on January 25, 2012 at 2:41 pm

1. Stuck In A Rut.

stuck in a rut 295x300 9 Reasons You’re Not Losing Weight

Our bodies eventually adapt to the demands we place upon them. If you’re doing the same routine week after week or month after month, your body has likely become very efficient at that routine, and is no longer burning many calories or getting a fitness response. I personally change up my routine every week, and recommend you introduce new exercises and workouts at least once a month. This is the #1 the reason why F.I.T.T. Body BootCamp is such an effective weight loss strategy.

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Tips for Sticking to Your Workout

Posted by on November 18, 2011 at 5:59 pm

You know the cycle all too well. An important event comes up where you want to look your absolute best – it could be a beach vacation, wedding, high school reunion…And you do it – you stick to the diet, bust your ass in the gym, and get your body looking absolutely fabulous. For a weekend.

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Improve Your Breakfast

Posted by on September 15, 2011 at 11:59 am

The Top 3 Ways To Instantly Improve Your Breakfast

For some [horrible] reason, today’s breakfast has turned into a sugary, processed-carbohydrate, empty-calorie, fat-promoting mess.

stack of pancakes Improve Your Breakfast
This is not a breakfast of champions

Typical breakfast foods that most people now eat include:
•    Skim Milk and a Sweet Cereal
•    Toast and Jam
•    Bagel and Cream Cheese
•    “Breakfast Bar”
•    Pancakes and Syrup (usually sugar-free/artificially flavored)
•    1 Egg with Toast

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What’s your excuse?

Posted by on August 15, 2011 at 2:40 pm

I wanted to share with you a very insightful story that a friend of mine who runs a gym shared with me.

A woman came into his gym and said that she really wanted to join as she needed to lose weight for health reasons but she could not afford the monthly membership fee. My friend told the woman that he wanted to help her so he’d make her a deal…

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Top 30 Worst Foods in America(Beware)

Posted by on July 21, 2011 at 1:46 pm

Top 30 Worst Foods in America (Beware)

Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that eating any of the foods in this article on a daily basis could destroy all your hard work and best intentions of eating healthy. Beware! This list is brought to you by Eat This Not That and Men’s Health.

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Weight Loss Tips For Women In Their 20′s

Posted by on July 12, 2011 at 8:26 am

Are you struggling to lose weight?  Well, if you’re like most women that I know in their 20’s you are probably not really struggling with weight but more likely struggling with body composition.

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Fat, Blind or Infected (which would you prefer)?

Posted by on May 24, 2011 at 3:49 pm

Note:  There is some profanity later in this article. In some instances profanity is called for.  This is one of them.  If you are offended please send an email to idontcare@whogivesashit.com

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