Workouts

What’s on your play list?

Posted by on June 28, 2010 at 1:16 pm

I just finished a great workout and as I was flipping through my ipod, I realized how more intense each set was when the “right” song came on.  Music is such an important part of our lives and there are those songs that can help all aspects of lives, weather we need to heal, celebrate, remember, perform or mourn, there are those songs.

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